flow builder.yoga

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# Asana Duration Side Breath
Chakras

Warrior II

left

Yoga pose illustration
15s

Coming Up:

Triangle

Next asana pose

Settings

Account & Plan

Account & Plan

FlowBuilder on the web is free: no account or subscription. Your flows stay on this device unless you turn on Sync.

Get the apps

Get FlowBuilder for iPhone Get FlowBuilder for Android

Appearance

Appearance

App Mode
Theme
Font Style

Pose pictures

Pose style
Figure

Used for every pose picture in the library, builder and player. Flat two-tone with the neutral figure is built in; other choices download once and then work offline.

Anatomy model

Body model
Detail

Used by the 3D Muscles heat map.

3D figure

3D figure style

Used by the 3D view in pose details and the player.

General

Language

Quick Menu

Practise

Make

Build a FlowPick your own poses Always shown

0 of 0 shown

Choose which shortcuts appear on the home screen. Build a Flow is always shown.

Practice

Flow Building

Default Pose Duration
s
Countdown Duration
s

Statistics & Goals

Voice & Sound

Flow Playback

TTS Voice
Voice Cadence 0.90×
Voice Tone 1.00

Cues

Chimes

Music

Camera & AI

Pose Alignment (Camera)

Peak Posture Threshold
90
Alignment Match Sensitivity
50
Alignment Cue Frequency
50%

Uses the front camera by default; turn this on to start with the rear camera. Higher sensitivity asks for a closer pose match; the threshold sets how aligned you must be to trigger a Peak Posture.

Reminders

Reminders

Sync & Backup

Cloud Sync

Not Connected

For now, iCloud on the web is a backup that syncs between your browsers. Sharing with FlowBuilder on iPhone and Mac comes in an app update.

Advanced

Fixes poses that show Front or Back wrongly after syncing with an older app version, using the copy from the device that made the item. Never overrides an edit. This device only.

Backup & Restore

Export all your flows, sequences, poses, stats, and settings as a single portable file.

Accessibility & Motion

Accessibility & Motion

Reduce motion

On turns off non-essential animation in FlowBuilder even when your device allows it.

Help & About

Help & About

Credits

3D muscle model: FlowBuilder anatomy models © AJA Digital, licensed under CC BY 4.0. Original procedural geometry; anatomy from public-domain and factual references.

Pose pictures: FlowBuilder pose art © AJA Digital (license). Drawn from FlowBuilder's own pose data and figures; no third-party images.

3D low-poly body: FlowBuilder pose figure models © AJA Digital (license). Original procedural geometry and pose data from FlowBuilder's own pipeline.

Voice: Kokoro-82M by hexgrad, licensed under the Apache License 2.0. Pose-name recordings generated with Kokoro-82M (notice).

Neural voices run in your browser with kokoro-js and Transformers.js (Apache-2.0) and ONNX Runtime Web (MIT). For English text they use eSpeak NG (GPL-3.0) through the phonemizer package; Sanskrit pose names use FlowBuilder's own pronunciation lexicon.

Photo background removal: MediaPipe Image Segmenter with the Selfie Segmentation and Selfie Multiclass models by Google, licensed under the Apache License 2.0. Runs on your device (notice).

FlowBuilder.yoga v1.6.1

Tones

Frequency Resonance

Off
Custom Frequency 432 Hz
Volume

Brainwave Entrainment

Sub-audible frequencies render as gentle amplitude pulses on a carrier tone.

Solfeggio Frequencies

Chakra Frequencies

Sacred & Healing Tones

Practice Statistics

Achievements

Practice Goals

Breathwork

Equal Breathing · 4s in · 4s out

Pattern

Duration

Custom Timing

Times

Sounds

5:00
Inhale
4

Meditation

Timer or guided sessions

Duration

Options

Ambient Sound

Sounds

00:00

Vision

00:00

Generate Flow Beta

A flow made for you

Level

Focus Areas

Duration