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flowbuilder.yoga is moving to app.flowbuilder.yoga
Migration begins in
Back up your flows before the switch so nothing is lost.
Difficulty distribution
Left, right, bilateral
Muscle groups worked
Energy centre balance
Add poses to see analytics
Breathe Here
left
Coming Up:
Triangle
Choose how you want to share your flow:
Choose how you want to import your flow:
Select a .flow file to import
Choose from pre-made flow templates
Enter a name for this group:
Sub-audible frequencies render as gentle amplitude pulses on a carrier tone.
Reminders work while the app tab is open.
Connected to
Last synced: Never
Export all your flows, sequences, poses, stats, and settings as a single portable file.
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Select a pose to swap with:
Set the duration for all selected poses:
Set the side for all selected poses:
Choose the climax pose for your flow:
Describe your flow with optional side, duration, and breath cues.
Your personal yoga flow companion
Create custom yoga sequences from 200+ poses with drag-and-drop editing
Practice with voice cues, breath prompts, and pose timers
Monitor streaks, session history, and pose frequency
Guided breathing patterns and meditation timer to complement your practice
Build your first flow and start your journey
Apply to all selected poses
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Difficulty distribution across your flow
Left, right, and bilateral distribution
Muscle groups worked, weighted by pose duration
