Sub-audible frequencies render as gentle amplitude pulses on a carrier tone.
Solfeggio Frequencies
Chakra Frequencies
Sacred & Healing Tones
Flow Building
Default Pose Duration
s
Quick Menu
0 of 0 shown
Choose which shortcuts appear on the home screen. Build a Flow is always shown.
Flow Playback
TTS Voice
Voice Cadence 0.90×
Voice Tone 1.00
Tracks No tracks
Enhancement Cue Frequency
50%
Encouragement Cue Frequency
30%
Countdown Duration
s
Pose Alignment (Camera)
Peak Posture Threshold
90
Alignment Match Sensitivity
50
Alignment Cue Frequency
50%
Uses the front camera by default; turn this on to start with the rear camera. Higher sensitivity asks for a closer pose match; the threshold sets how aligned you must be to trigger a Peak Posture.
Meditation & Breathwork
Statistics & Goals
Reminders
Time
Reminders work while the app tab is open.
Cloud Sync
Not Connected
Connected to
Last synced: Never
Backup & Restore
Export all your flows, sequences, poses, stats, and settings as a single portable file.
A note from the maker
Thank you for letting FlowBuilder be part of your practice. This app was built by one person, breath by breath, with the hope that it helps you find a little more stillness and strength in your day.
Move gently, rest when you need to, and come back whenever you're ready. Your mat is always here.
— with gratitude, the maker
Practice Statistics
Achievements
Practice Goals
×
Add Goal
×
Delete Flow
Are you sure you want to delete this flow?
×
End Flow
Are you sure you want to end this flow?
×
Save Flow
Would you like to add a title to save this flow, or return home without saving?
×
Poses Skipped
×
Swap Pose
Select a pose to swap with:
×
Change Duration
Set the duration for all selected poses:
×
Change Side
Set the side for all selected poses:
Breathwork
Times
Duration
5:00
Inhale
4
×
Meditation
Duration
Ambient Sound
Volume
00:00
Vision
00:00
Session complete
Generate Flow Beta
Level
Focus Areas
Peak Pose
Duration
Hold Length
Warmup
Cooldown
Savasana
×
Select Peak Pose
Choose the climax pose for your flow:
×
Text to Flow
Describe your flow with optional side, duration, and breath cues.
Matched Poses
×
×
Welcome to Flow Builder
Your personal yoga flow companion
Build Custom Flows
Create custom yoga sequences from 200+ poses with drag-and-drop editing
Guided Playback
Practice with voice cues, breath prompts, and pose timers
Track Your Progress
Monitor streaks, session history, and pose frequency
Breathwork & Meditation
Guided breathing patterns and meditation timer to complement your practice
Your Mat Awaits
Build your first flow and start your journey
Set Breath Cue
Apply to all selected poses
View details
Add pose above
Add pose below
Swap pose
Left
Right
Front
Back
Inhale
Exhale
Breathe Here
Clear Breath
Delete pose
View details
Add to flow
Edit
Delete pose
Flow
Edit
Analyse
Share
Delete
Delete Poses?
Are you sure you want to delete the selected poses?
